Tracker is a term referring to someone or something, that keeps the trail follows someone specifically, or fetches the information. Generally when one hears ‘trackers’ the first thing that comes to his/her mind is a vehicular tracking device. But here we are talking about a ‘weight tracker’. In the modern day with the advent of new technology, the human race is facing health problems. Problems related to heart, blood pressure increased or decreased body weight, and several fatal diseases seriously threaten human health. For someone planning to lose or gain body weight, it is quite difficult to keep an on-book record of the loss or gain of his/her body weight. For this purpose, we find ‘weight trackers’.
A weight tracker is a computer template, developed to keep a record of your weight gain or loss. These templates are available online on different websites that you can use on a computer or mobile device. These can also be found easily over the internet as a Microsoft Excel spreadsheet. Weight trackers are also available on several online websites. These websites might allow you to create a free account. You can keep a record of your body weight activity and calculate several parameters on these websites. You can also meet other people who are also weight tracking, discuss problems, and share new ideas.
Free Weight Tracking Template
Here is a preview of this Weight Tracking Template created using MS Excel,
Here is the download link for this Employee Tracking Template,
Main Purpose of Weight Tracking
The main purpose of weight tracking is to stay updated with your body weight and to know the weekly or monthly average weight loss. That is how you can overview your progress regularly. You can thus print detailed reports anchors to have an overview of your performance over a specific period. Also, with having basic knowledge of Microsoft Excel, you can create your own ‘weight tracker’ in an Excel formula sheet.
Weight trackers are also a good source of motivation for keeping a record of each day. After a week or so, looking at the improvement you have made, gives a boost to your motivation level. Having a weight tracker on your mobile phone or tablet PC, you can instantly record your activity on the go. Being in the gym, on the jogging track, or out in the exercise field you can, not only record but can also realize how much you are going to lose or gain after a specific amount of workout. Sitting in a restaurant you can decide what is feasible for you, from the menu. Having a weight tracker in the days of losing weight, is no lesser than visiting a dietitian daily.
A weight tracker template is a perfect tool to keep an eye on and record the weight of an individual over time. It includes serval blank fields where you can incorporate your regular weight measurement. In this way, you will remain updated with progress and stay motivated.
Using a weight-tracking template can be beneficial for several reasons. It provides you with visual and timely information regarding your weight loss journey and helps you identify areas that have an impact on your weight. Furthermore, this tool also works as a great motivational tool to lose weight and accomplish health goals.
A weight tracking template usually includes rows and columns where you can compose information about the date and weight measurement. Moreover, you can also include other relevant information such as body measurements, BMI (Body Mass Index) calculations, or target weight goals.
You can simply create a weight-tracking template by using a spreadsheet program like Microsoft Excel or Google Sheets. Start by creating column headers for date, weight, and notes. Then, input your weight measurements regularly in the corresponding rows.
