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Free Customizable Fitness Tracking Template

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A healthy body and sound mind require a healthy lifestyle and proper planning is required to manage your whole day routine. Usually, people make different plans for weekly schedules and workouts and in this regard, they often join the gym or get subscriptions to fitness journals. It is a fact that people start their fitness planning with full motivation but with time, the motivation level drops down. To maintain your motivation, you have to keep track of your upcoming goals and achieved goals. Fitness tracking is really important as it helps you to motivate yourself for further workouts. It is necessary to keep track of all activities like what you did, what you felt during and after your workout, and your desired results.

Benefits of Fitness Tracking

Tracking your health, diet, and fitness can be really helpful as you can enjoy lots of benefits on your journey to get a better lifestyle for health and fitness:


The basic benefits of logging your diet and exercise can increase your motivation level. For instance, if you can look back on your progress after sticking to your program for a specific period. If you are willing to reduce your weight then you have to keep track of your current weight to remain updated with the progress. Note down your current weight before starting any fitness program and then record the progress of weight loss after fifteen days to motivate yourself for further workouts.

Free Fitness Tracking Template

Here is a preview of a free Fitness Tracking Template that can help you track your fitness effectively,

Fitness Tracking Template.

Here is the download link for this Fitness Tracking Template,


Keep your diet and exercise plan in writing as it is an authentic way instead of just cutting back on healthy food items or exercising more. You have to define your goals and write them to increase your desire to achieve them. This will help you to remember your goals and you will keep working for them. It will be good to share your goals with your friends because it will make you accountable and increase your chances of success dramatically.

Carefully Plan Everything

It does not matter how much you want to lose either 10 pounds or more but you have to plan everything according to it after considering different other factors. Keep track of regular exercise, diet, and metrics regularly so that you can confidently and conveniently reach your goal. You can use a calorie calculator to know your total calorie intake and burning requirements. It will be good to consult your doctor who will recommend you a diet according to your blood pressure and body status. Plan your exercise, meals, and other activities to follow them regularly.

Be Consistent

Consistency is a vital part of success in reaching your goals with diet and exercise. You cannot get positive results overnight so consistently follow your fitness plan as the success will pave like small baby steps. Keep yourself motivated by tracking your diet, exercise, and health metrics that will keep you consistently performing your daily activities. Each healthy eating decision will grab success closer to you.

Fitness Tracking Template FAQs

You can comfortably use the fitness tracking template on your smartphone, or laptop or even take a printout of it and keep it with yourself. you can start by updating information in the editable section. Then you can use this printable layout to track your fitness goals.

Using a fitness tracking template can offer several benefits, including:

Organization: Templates provide a structured format for tracking and organizing your fitness-related information, making it easier to review and analyze your progress.

Accountability: By consistently filling out the template, you hold yourself accountable for your fitness goals and routines.

Motivation: Seeing your progress visually can be motivating, as it allows you to track improvements over time and celebrate achievements.

Fitness tracking templates can be found in various places, such as:

Online platforms: Many websites and fitness-related blogs offer downloadable templates for free or for purchase.

Mobile apps: Fitness tracking apps often provide built-in templates or customizable options to track workouts, nutrition, and overall health.

Fitness communities: Online fitness communities or forums may have members who share their templates or recommend reliable sources.

Fitness professionals: Personal trainers, coaches, or nutritionists may provide their clients with customized tracking templates as part of their services.

Remember to choose a template that aligns with your specific fitness goals and preferences.

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